Showing: 1 - 9 of 9 RESULTS
resiliency/coping skills

camera

I did a branding photo shoot for the first time! I can’t tell you how many new things I’ve done since I started my business, some that I didn’t even realize were a thing! This photo shoot was a fun new thing for sure. I learned so much doing this! I learned how much work …

resiliency/coping skills

important

I’ve been thinking a lot lately about my to dos. I have lots of them. I have lots of jobs: mom, friend, daughter, granddaughter, niece, housekeeper, business owner, and so I also have lots of to dos that go along with them! I can’t help but wonder if I’m doing all the jobs “right”. And …

mental health

myself

I’ve been thinking of what I’d like to write about how we can love ourselves since it’s Valentine’s Day very soon. I kept waiting and hoping for some burst of inspiration for just the right thing to say. I told myself I’d write this post Saturday morning and that inspiration would totally strike before then… …

resiliency/coping skills

anchor

It’s been quite a week this week! I ran head-first into some real struggles in my business and I’ve been overwhelmed with trying to grow and move forward. I was really struggling to find my way and show up to allow and release emotions. It took me a while to realize that I was in …

mental health

seen

It’s Halloween this weekend and that got me thinking about how much fun my kids have getting dressed up and pretending to be someone they’re not. In this house we’re big fans of dress up and costumes. My oldest son is turning 20 this year and is still dressing up and planning not only this …

mental health

real

I attended a training the other day and someone I admire very much admitted to suffering from “imposter syndrome.” You know, that feeling you get when you’re sure that someone is going to come and break down the door and accuse you of being the fraud you’ve always secretly suspected you are? Well, maybe that’s …

resiliency/coping skills

story

I often write from my own experiences or things that I’m teaching clients but I decided to try something new and get inspiration from a TED talk: how your personal narrative limits your future by Andrew Peek. I love how the content of this talk mirrors my own journey right now and my work around …

mental health

unknown

I am a huge fan of Disney. My kids grew up on Disney movies and when they’re gone I’ll watch them just for me! (Who am I kidding, right now I watch them just for me!) I totally plan to introduce my grandchildren to my favorite Disney movies.  I recently watched Moana. I love Moana! …

mental health

fear

I love to read. I love to read young adult dystopian novels. The societies are broken and most people want to fix them. Everyone agrees that a broken society needs to be fixed and that there’s nothing wrong with wanting something better for your people (doesn’t that sound a lot like “real” life?). The problem …