Motivational Interviewing (MI) is often a natural starting place in therapy. This approach creates space to explore what may be standing between you and the changes you hope to make for yourself or your family. MI recognizes that both adults and children often already know what would be helpful, yet change can still feel complicated or hard — and that is a deeply human experience.
Rather than pressuring change, MI centers on partnership, curiosity, and respect. Together, we explore strengths, motivation, and readiness at a pace that feels supportive and empowering. This process helps build a strong foundation for growth and supports the meaningful work we continue together over time.
Check out this article for more information.