Last night as I was getting ready to think about bed a friend asked if I wanted to do a video call. The answer was a resounding yes and we did the call. I went to bed way too late and it was totally worth it! We talked about thinking errors also known as cognitive …
I recently invested in a great program to help me build and grow my business. I kind of freaked out since I’m spending so much money on it….so I did what I always do when I freak out… I turned to friends for reassurance. It went kind of like this: Me: “Oh my gosh! Can …
“It’s all in how you look at it.” How many times have you heard this? I’ve heard it a lot and it used to make me really irritated! As if you could just change the way you look at something and all of a sudden everything is suddenly better? I’ve come to learn that for …
Before I rolled out of bed this morning I started at my wall for a few minutes and just felt so overwhelmed with peace and joy…. Maybe I should explain. Recently my family helped me redecorate my room. It had been the same for like seven years? I remember how much fun I had redoing …
There were years when things were hard. I mean like a whole decade (if not more) that was really really dark. I got divorced, I was a single mom with four kids looking for a job that just wouldn’t come. I only went on one job interview after a year of searching and they gave …
When it comes to coping skills one of my absolute favorites is music. When I’m calm and feeling peaceful and quiet I like to listen to Simon and Garfunkel. When I’ve had a long day at work I’ve been known to blast some Taylor Swift and sing at the top of my lungs while I …
So much of our day to day internal experience is based on our thoughts. Recently I’ve been practicing meditation. It blows me away how often my thoughts get racing and how hard it is to get them back on track! And that’s when I’m actually paying attention! I’m working on noticing how often that happens …