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resiliency/coping skills

want

My family, like many others, got sick and ended up in quarantine. It just so happened that when my kids were able to get back on track, the school went into remote learning for two weeks. My kids had been stuck at home for two and a half weeks when my son texts me to …

resiliency/coping skills

important

I’ve been thinking a lot lately about my to dos. I have lots of them. I have lots of jobs: mom, friend, daughter, granddaughter, niece, housekeeper, business owner, and so I also have lots of to dos that go along with them! I can’t help but wonder if I’m doing all the jobs “right”. And …

resiliency/coping skills

break

The end of last year was pretty tough for me. My grandmother died in October, and while it was not unexpected it was devastating. See, she’s my person. She always has been. I know I spent as much time with her as I could have and I did not take it for granted. I was …

resiliency/coping skills

spent

When I’m writing my notes I always put when the next session will be. It makes me feel like time is speeding up. As I write this blog post September is almost over! Yesterday I talked with someone about how she heard on the radio we should start getting ready for Christmas with the delays …

resiliency/coping skills

balance

I was fortunate enough to be able to take some time off over the holidays. I was super excited and really looking forward to it. I’m a planner but I wanted to allow this vacation to be chill and relaxed so instead of making “plans” I set a few goals: 1- spend time with my …