46! What a year! It feels like my last birthday was a century ago & like it was just a few weeks ago & time is flying by. Last year at this time I was getting ready for taking my LCSW test. I was battling to feel like I was good enough and wondering what …
I often write from my own experiences or things that I’m teaching clients but I decided to try something new and get inspiration from a TED talk: how your personal narrative limits your future by Andrew Peek. I love how the content of this talk mirrors my own journey right now and my work around …
I am a huge fan of Disney. My kids grew up on Disney movies and when they’re gone I’ll watch them just for me! (Who am I kidding, right now I watch them just for me!) I totally plan to introduce my grandchildren to my favorite Disney movies. I recently watched Moana. I love Moana! …
Self discovery is a painful and slow process. I think we often associate it with being in our teens, or even in our twenties. Maybe I’m behind everyone else, but I’m really doing a lot of work on this and I’m 45! This year in particular has been a real journey of self-discovery for me. …