Showing: 1 - 2 of 2 RESULTS
resiliency/coping skills

should

Last night as I was getting ready to think about bed a friend asked if I wanted to do a video call. The answer was a resounding yes and we did the call. I went to bed way too late and it was totally worth it! We talked about thinking errors also known as cognitive …

mental health

here

Self discovery is a painful and slow process. I think we often associate it with being in our teens, or even in our twenties. Maybe I’m behind everyone else, but I’m really doing a lot of work on this and I’m 45! This year in particular has been a real journey of self-discovery for me. …