Last night as I was getting ready to think about bed a friend asked if I wanted to do a video call. The answer was a resounding yes and we did the call. I went to bed way too late and it was totally worth it! We talked about thinking errors also known as cognitive …
So much of our day to day internal experience is based on our thoughts. Recently I’ve been practicing meditation. It blows me away how often my thoughts get racing and how hard it is to get them back on track! And that’s when I’m actually paying attention! I’m working on noticing how often that happens …