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resiliency/coping skills

allow

Earlier I wrote about learning to trust my daughter’s knowing. I easily fall into the trap of “mother knows best” when that is clearly not always true. Today I’m reflecting on another trap that I often fall into in my parenting…and that is not allowing my kids to have their feelings. I don’t mean that …

resiliency/coping skills

good

I tried something new in therapy last night. (Yes, I have a therapist too. “A therapist who needs a therapist?” you say? Yes, but that’s another post…) Anyway….so I tried setting an intention for myself. My therapist used a Reiki technique to help me “install” this intention on a conscious, subconscious and unconscious level. The …