This year I’m really focusing on taking care of me and doing that on purpose. My therapist and I have been talking about ways to spend more time with nature and increase my ability to be connected to the natural world. He said one way to do that was through gardening. Around this same time …
I tried something new in therapy last night. (Yes, I have a therapist too. “A therapist who needs a therapist?” you say? Yes, but that’s another post…) Anyway….so I tried setting an intention for myself. My therapist used a Reiki technique to help me “install” this intention on a conscious, subconscious and unconscious level. The …