So much of our day to day internal experience is based on our thoughts. Recently I’ve been practicing meditation. It blows me away how often my thoughts get racing and how hard it is to get them back on track! And that’s when I’m actually paying attention! I’m working on noticing how often that happens …
If you look up the definition of community on google you’ll find: “a group of people living in the same place or having a particular characteristic in common.” This can be a pretty broad definition if you think about it. I often think of my community as the town or city that I live in. …
I can’t think of a better word to describe how I’m feeling in the midst of COVID-19, social distancing and quarantine then uncertainty. Just last week (has it only been a WEEK?) I found out kids will not be going back to school until the Fall! The things that are happening in this state and …