This section is about staying strong when the going gets tough. Come and find ways to increase your resiliency and coping skills when things get hard.
This morning I fell down a rabbit hole of TED talks. I planned to drop my daughter off and then come back home to get some more sleep. I mean why not? It’s a Friday morning and I don’t need to be at work until 11…so I’ll indulge in a lazy morning. But instead, a …
I tried something new in therapy last night. (Yes, I have a therapist too. “A therapist who needs a therapist?” you say? Yes, but that’s another post…) Anyway….so I tried setting an intention for myself. My therapist used a Reiki technique to help me “install” this intention on a conscious, subconscious and unconscious level. The …
At the beginning of the year, I try to think of a word to be my focus for the year. Sort of like an abbreviated New Year’s resolution. It’s getting close to the end of January and it finally hit me. I was talking to a friend about starting my business last week. She said, …
one healing word at a time.