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mental health

measure

I was just talking with a friend about how we measure our success as a mom. She wisely cautioned me against using my kids’ accomplishments as a measuring stick on what and how I am doing as a mom. It got me thinking about how I measure success. I hope that my clients make progress …

resiliency/coping skills

gratitude

There were years when things were hard. I mean like a whole decade (if not more) that was really really dark. I got divorced, I was a single mom with four kids looking for a job that just wouldn’t come. I only went on one job interview after a year of searching and they gave …