I listened to Braving the Wilderness again….for the fourth time. Yes, that’s a lot but as I’ve mentioned before (a lot) I am a huge fan of Brene Brown. Like maybe a superfan even! Each time I listen to this book I learn something and I get more from it. This time it really struck …
Last week was a rough one, not gonna lie. I noticed I was really tired, I noticed that I was more grumpy and short-tempered than usual. I noticed I struggled to come up with something I was grateful for. I noticed….I noticed…. I NOTICED. When I’m teaching someone about emotions I might ask them “where …
“It’s all in how you look at it.” How many times have you heard this? I’ve heard it a lot and it used to make me really irritated! As if you could just change the way you look at something and all of a sudden everything is suddenly better? I’ve come to learn that for …