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resiliency/coping skills

now

I woke up this morning with a lot of anxiety, and I wasn’t quite sure where it was coming from. I had some nebulous unclear fears swarming around in my head and I was just stressed and worried. The way that I combated that stress was to try and focus on where I was at …

mental health

be

Anyone who has ever met me would not be surprised to hear that I have trouble slowing down and just being in the moment. I am very productive, I’m often doing something. I pride myself on how much I’m able to get done! There have even been times when I would consider myself a super …