I listened to Braving the Wilderness again….for the fourth time. Yes, that’s a lot but as I’ve mentioned before (a lot) I am a huge fan of Brene Brown. Like maybe a superfan even! Each time I listen to this book I learn something and I get more from it. This time it really struck …
I recently invested in a great program to help me build and grow my business. I kind of freaked out since I’m spending so much money on it….so I did what I always do when I freak out… I turned to friends for reassurance. It went kind of like this: Me: “Oh my gosh! Can …
I mentioned last week that I gave up on New Year’s resolutions. I’m a therapist so I know all about goals, even SMART goals. Specific, measurable, achievable, realistic and time bound. The problem is that when I try to set one of those goals for myself, particularly for an entire year, I just get all …